This is where the story unfolds.

The Self-Care Collective is a living archive of the work I’ve been doing beyond the clinic and behind the screen. It’s where I spotlight real-world experiences that blend occupational therapy, wellness, creativity, and community

Curated for Community, The Self-Care OT way.

Welcome to The Self-Care Collective — a living journal of what it looks like when wellness meets real life, creativity, and community.

Here, you’ll find a behind-the-scenes look at:

Local events + talks

Collabs with like-minded changemakers

Media features + press moments

Creative projects that bring The Self-Care OT to life in unexpected places

This space is also for you—to feel inspired, supported, and reminded that self-care isn’t just personal… it’s communal.

Let’s make it more real, more creative, and more collective.

Care In the Community

Community Mental Health OT Program

Launched in May 2024, this program supports adults with diverse mental health diagnoses by focusing on improving social skills, emotional regulation, life skills, cognition, and community reintegration. It’s a holistic approach designed to empower individuals to live more connected and fulfilling lives.

Past Events and Workshops:

I was honored to present a talk on sustainable self-care and burnout prevention for caregivers at Opportunity Village. This session focused on practical strategies to help those who give so much care to others remember to care for themselves — because sustainable care starts with you.

Aromatherapy + Wellness Booth — Etho Wellness Club Event

Vegas Wellness Magazine Feature

My first feature in Vegas Wellness Magazine! Check it out for an honest look at burnout, self-care, and how occupational therapy can help you reclaim balance in the chaos.

• Nervous System Regulation
• Occupational Therapy and Wellness: Practical Ways OT Supports Whole Person Health
• Burnout Isn’t Just a Buzzword: Reclaiming Self Care Through Occupational Balance